{"id":137,"date":"2023-12-18T16:40:45","date_gmt":"2023-12-18T15:40:45","guid":{"rendered":"https:\/\/sophro-rainbow.fr\/?page_id=137"},"modified":"2024-01-05T14:41:56","modified_gmt":"2024-01-05T13:41:56","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/sophro-rainbow.fr\/index.php\/la-sophrologie\/","title":{"rendered":"La sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"137\" class=\"elementor elementor-137\">\n\t\t\t\t<div class=\"elementor-element elementor-element-567aae78 e-flex e-con-boxed e-con e-parent\" data-id=\"567aae78\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76bb8c90 e-con-full e-flex e-con e-child\" data-id=\"76bb8c90\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66db4072 elementor-widget elementor-widget-heading\" data-id=\"66db4072\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est ce que la sophrologie ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f2b60b elementor-widget elementor-widget-text-editor\" data-id=\"25f2b60b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie permet de renforcer l&rsquo;\u00e9quilibre entre le corps et l&rsquo;esprit afin de retrouver une harmonie entre les \u00e9motions, les pens\u00e9es et le corps. <span style=\"text-align: var(--text-align); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 1rem;\">Elle am\u00e9liore la qualit\u00e9 de vie (gestion du stress, sommeil).&nbsp;<\/span><\/p>\n<p><span style=\"text-align: var(--text-align); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 1rem;\">Il existe deux types d&rsquo;exercices:<\/span><\/p>\n<ul>\n<li><span style=\"text-align: var(--text-align); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 1rem;\">les exercices de respiration en position debout ou assis qui favorise la d\u00e9tente musculaire.<\/span><\/li>\n<li>un exercice de visualisation similaire \u00e0 la m\u00e9ditation pour vous projeter des images, des lieux, des sensations que vous aimez bas\u00e9es sur vos ressources.<\/li>\n<\/ul><div><font color=\"#ffffff\" face=\"Lato, sans-serif\"><br><\/font><\/div>\n<p><b>Accompagnement personnalis\u00e9.<\/b><\/p>\n<p>La sophrologie est compl\u00e9mentaire aux traitements m\u00e9dicaux, elle ne les substitue pas.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4630cb37 e-con-full e-flex e-con e-child\" data-id=\"4630cb37\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7645600c elementor-widget elementor-widget-image\" data-id=\"7645600c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"632\" height=\"622\" src=\"https:\/\/sophro-rainbow.fr\/wp-content\/uploads\/2023\/12\/lumiere.png\" class=\"attachment-large size-large wp-image-170\" alt=\"\" srcset=\"https:\/\/sophro-rainbow.fr\/wp-content\/uploads\/2023\/12\/lumiere.png 632w, https:\/\/sophro-rainbow.fr\/wp-content\/uploads\/2023\/12\/lumiere-300x295.png 300w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cee8ce6 e-flex e-con-boxed e-con e-parent\" data-id=\"1cee8ce6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b46c604 e-con-full e-flex e-con e-child\" data-id=\"4b46c604\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-157f3c9d elementor-widget elementor-widget-heading\" data-id=\"157f3c9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La pratique de la sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43689408 elementor-widget elementor-widget-text-editor\" data-id=\"43689408\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie se pratique dans la plupart du temps avec un sophrologue form\u00e9 \u00e0 ce m\u00e9tier. Les s\u00e9ances peuvent avoir lieu \u00e0 votre domicile, en cabinet ou encore en ligne.<\/p><p>Ses s\u00e9ances peuvent s&rsquo;effectuer en groupe sous forme d&rsquo;atelier ou en individuelle pour r\u00e9pondre \u00e0 un objectif personnel.<\/p><p>Lors des s\u00e9ances le sophrologue vous enseigne des exercices de relaxation dynamique que vous pouvez facilement reproduire et int\u00e9grer dans votre quotidien afin de prolonger les bienfaits.<\/p><p>Un exercice de visualisation est propos\u00e9 en fin de s\u00e9ance afin de d\u00e9tendre votre corps et apaiser votre esprit.<\/p><p>Un moment d&rsquo;\u00e9change et ouvert en fin de s\u00e9ance pour vous exprimer sur vos ressentis.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ef31f00 e-con-full e-flex e-con e-child\" data-id=\"2ef31f00\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-673e37e8 elementor-widget elementor-widget-image\" data-id=\"673e37e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"440\" src=\"https:\/\/sophro-rainbow.fr\/wp-content\/uploads\/2023\/12\/nature.jpg\" class=\"attachment-large size-large wp-image-103\" alt=\"\" srcset=\"https:\/\/sophro-rainbow.fr\/wp-content\/uploads\/2023\/12\/nature.jpg 600w, https:\/\/sophro-rainbow.fr\/wp-content\/uploads\/2023\/12\/nature-300x220.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce que la sophrologie ? La sophrologie permet de renforcer l&rsquo;\u00e9quilibre entre le corps et l&rsquo;esprit afin de retrouver une harmonie entre les \u00e9motions, les pens\u00e9es et le corps. Elle am\u00e9liore la qualit\u00e9 de vie (gestion du stress, sommeil).&nbsp; Il existe deux types d&rsquo;exercices: les exercices de respiration en position debout ou assis qui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-137","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La sophrologie - Sophro rainbow<\/title>\n<meta name=\"description\" content=\"Vous avez besoin de retrouver confiance en vous ou de mieux g\u00e9rer vos \u00e9motions ? 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